Tai Chi is often described as "meditation in motion," and there is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating and preventing many health problems.

Considered an internal martial art, it is a form of self-defense and an effective way to improve one's overall health when practiced properly.

Tai Chi helps one to achieve equilibrium of body, mind and spirit, enabling one to "unite with the cosmos.” It relieves stress and helps cure diseases resulting from physical and emotional imbalances.

It is a low-impact, slow-motion exercise - as you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai Chi differs from other types of exercise in several respects.

The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai Chi can be easily adapted for anyone.

Wednesdays @ 10:00am - 11:15am

Fridays @ 10:00am – 11:15am

A typical class includes a group warm-up, stretching, foundational stances and learning and practicing Tai Chi forms.

With consistent practice and training, you will begin to notice positive shifts in all aspects, including improved posture and alignment, increased energy, strength, flexibility and balance, improved moods as well as inner calm and peace.

Wear loose, comfortable clothing and ideally, flat-soled shoes.

1. Sign up online - *search “Tristar Tai Chi”

2. In-person at Creekside Community Recreation Centre, or

3. By phone: Creekside front desk: (604) 257-3050

I’m passionate about martial arts and have been doing it for most of my life :)

With over 20 years of martial arts training and teaching experience in various forms including wing chun kung fu, capoeira, tai chi and qigong, currently, I study under the tutelage of Wushu and Tai Chi Grand Master Li Rong.

In addition to teaching tai chi workshops at organizations including the YWCA Crabtree Center in Vancouver, I have travelled internationally for martial arts, participating at the first International Taijiquan Exchange Conference in Tokushima Japan in 2017, the Sichuan Technical University in Chengdu China in 2018, the Sichuan Association of Vancouver’s Lunar New Year’s festival in 2018, the Chinese Cultural Festival at the Vancouver Art Gallery in 2019 and the Vancouver Vines Arts Festival in 2023.

My life mission is to help individuals thrive and live happier, healthier lives and tai chi is a beautiful vehicle for this!