About
Nice to meet you 😁
I’m Molly Lee, a Board Certified Holistic Health and Nutrition Coach with over 20 years of experience.
I am blessed to integrate all of my life’s passions into my work!
I offer personalized holistic health and nutrition coaching
and teach martial arts ~ Capoeira and Tai Chi.
My Philosophy & Coaching Style
From working with hundreds of clients over the years as well as learning to understand my own body, it's clear there is no one right way of eating and exercise that works for everyone. Each person is unique and just as the seasons change, we change!
My philosophy was first developed through being a student and then teacher of the post-graduate program at the largest holistic nutrition school in the world - the Institute for Integrative Nutrition. There, I learned from leading health and wellness experts including Joshua Rosenthal, Anne Marie Colbin, Dr. Andrew Weil, M.D, Deepak Chopra, Colin T. Campbell, and Walter Willet, M.D.
Through my education and experience, I learned that in order to cultivate lasting, sustainable health, it’s essential that we consider all of your needs as well as your preferences and unique bio-individuality (body type, blood type, age, ancestry, where you live, etc).
I will work with you in creating a completely personalized health and wellness program that meets your goals and suits your unique needs!
My Story
Although I was an athlete and martial artist for most of my life, growing up I experienced health problems.
Chronic sinus issues, low energy, headaches, severe PMS, mood swings, skin issues and break-outs were a regular occurrence.
Coming from a family of Western medical doctors I was given with good intentions, antibiotics and other medications to remedy the symptoms.
The medicine was unsuccessful in reaching the root of the problem and the uncomfortable symptoms persisted into adulthood. Over time, I accepted feeling this way as normal, but I knew deep down there were other ways I could heal myself.
My energy increased tremendously, and my body came back into balance naturally.
The nagging symptoms I had become accustomed to my whole life eventually just disappeared!
After healing on a physical level, the clarity I gained from improved eating habits helped motivate me to address other aspects of my life that weren’t working. I knew in addition to unhealthy foods, I had to rid my life of toxic situations like my stressful job and unsupportive relationships. My physical and emotional health shifted once I transformed these aspects and my body, mind and spirit finally found the balance I was seeking !
My life completely changed once I became a health coach and began my own journey of healing with whole, natural foods.
I soon discovered that certain foods in my diet such as dairy, gluten and sugar were the cause of my chronic health problems. As I began experimenting with eating more whole, fresh foods, I naturally craved less of the “high stress” foods. I also improved basic habits such as drinking more water, resting and prioritizing time for myself. Slowly but surely, my body began to heal itself without the aid of medication. I was amazed at how simple it was!
As a result of my personal experience, I became passionate about empowering others who are seeking relief from their health problems and helping each person not just survive…but thrive!
I love being in a profession which is meaningful to me and am dedicated to helping people reach their true potential in health and life!
My journey began with martial arts and transformed through nutrition
Although I was an athlete and martial artist for most of my life, growing up I experienced health problems including chronic sinus problems, low energy, headaches, severe PMS, mood swings, skin issues and regular break-outs.
My life completely changed once I began my own journey of healing with whole, natural foods. I soon discovered that certain foods in my diet were actually the cause of my chronic health problems.
Read more about my journey in my book!
Learn more or purchase at: Amazon | Barnes & Noble
