Energy Bites
Welcome to my blog! Free resources for holistic health nutrition, seasonal recipes, mind-body-spirit connection, and more.
Should You Try an Anti-Inflammatory Diet?
Just in time for Spring! Molly was recently interviewed by Alaina Mancini at KatieCouric.com for her thoughts on an Anti-Inflammatory Diet. Check out what she had to say.
Expert Wellness Tips for a Spring Reset
My Related Life reached out to me for their article, Expert Wellness Tips for a Spring Reset. Check out what I and other health and wellness experts had to say – I hope the tips are helpful.
Foods To Eat When You're Stressed
A while back, Redbook Magazine asked me to share some recommendations for their article, Foods You Should Eat When You're Stressed. I thought it would be helpful to re-post the advice during these times. Here’s a list of easy, simple meals and snacks that will help steady your nervous system, and keep your moods balanced and immune system strong.
The Gift That Lasts a Lifetime: The Gift of Health
If you're looking for a gift that will make a positive and lasting impact on you or your loved one's life, consider giving the Gift of Health. This year, I'm offering beautifully designed gift certificates at special holiday rates until Dec. 31, 2019. There are 3 uplifting options to choose from and all gift packages include a free copy of my book, Energizing Nutrition: A New Food Paradigm.
What you Think is as Important as What you Eat
I was pleased to come across Carl Stronter's article, What you Think is as Important as What you Eat, posted in Uplift Connect. From a holistic health perspective, we understand that everything is interconnected and that you cannot separate mind and body when it comes to health.
How to eat healthy for Spring and Summer?
In the Spring and Summer, the days become longer and warmer. The increased sunlight naturally results in increased energy and a natural inclination towards more movement.
Energize Your Year with Spiritual Nourishment
This New Year, as you are reviewing your health and nutrition goals, I invite you to examine, energize and prioritize your spiritual nourishment. Without spiritual nourishment, no matter how healthy you eat and how much you exercise, you may still be left feeling unhappy, unfulfilled and lacking true health.
How to Shift from Emotional to Empowered Eating
When it comes to emotional eating, most of us experience some degree of it, whether conscious of it or not. Emotional eating is defined as "eating when feeing stressed, angry, frustrated, lonely, anxious, bored or depressed."
Huff Post interviews Molly Lee on Healthy Eating
The Huffington Post recently interviewed me for their Spring article on simple tips for healthy eating. Check out what I and other health experts had to say.
Beat the Winter Blues with these 9 Vitamin D Foods
Are you feeling the Winter Blues? Check out IntegrativeNutrition.com's article on how to boost your mood, energy and immune system naturally with Vitamin D foods.
Happy New Year!
2017 was a huge year of growth and transformation for many people, including myself. There were great shifts presented to us on a personal, family, community and global level, bringing with it a wealth of emotions. As we reflect upon the past year and look towards the New Year, it's good to take some time to consider what we have learned and accomplished, and what we are grateful for.
Transform Your Food Paradigm
Do you believe that being healthy means following the perfect diet or reaching an ideal weight? And once attained, you will be happy, loved, accepted and worthy? The truth is that health is not fixed as we are conditioned to believe. It is a cyclical journey rather than a final destination.
Improve your Health with Conscious Chewing
Have you ever noticed how often you chew your food before swallowing? For the majority of us, the answer is no. Encouraged by a fast-paced, multitasking society, we tend to mindlessly overeat in a harried fashion without adequately chewing our food. Not chewing enough can manifest in a number of uncomfortable health issues such as gas, bloating, cramps, heartburn, or constipation.
Start your day with an Attitude of Gratitude!
What does Gratitude have to do with healthy eating and nutrition? The answer is: "everything!"Just like when we consciously choose more nutritious foods to eat and experience such benefits as improved energy and lightness; when we choose to feed our minds with nourishing thoughts and gratitudes, we experience similar effects.
5 Steps to determining your Food Allergies
Curious if you have a food allergy? Most clients come to me with some kind of food allergy or sensitivity, whether they are aware of it or not! Here are 5 Steps to Determining Your Food Allergies.
How To Keep Your New Year’s Weight Loss Resolution
CBS New York's Tracy Dunstan asks me about New Year resolutions and losing weight. As the excitement of a new year fades, it can be hard to keep motivated about losing weight. Here are five handy tips for keeping the weight off into 2017.
Spiritual Nourishment for the New Year
After the holidays, instead of embarking on an extreme cleanse or fad diet, consider giving priority to your Spiritual Nourishment. Examining what feeds you spiritually is essential to creating a positive and expansive relationship with food.
Shift from Mindless to Mindful Eating
Mindless eating is a lack of presence when eating. There has been a great shift from how our ancestors ate to how we eat in the modern world. The food paradigm used to be one of nourishment, enjoyment, and communion. This for many has now been replaced in the electronic age with busy, distracted and often isolated eating.
Energizing Nutrition book review in Taste for Life Magazine
Kelli Ann Wilson from Taste for Life Magazine reviews my book, Energizing Nutriton: A New Food Paradigm!
Energizing Nutrition Book Release!
I’m pleased to announce the official release of my first book! Are you ready to liberate yourself from the myriad of confusing food myths and fad diets out there? Energizing Nutrition: A New Food Paradigm presents a welcome and refreshing approach to health and nutrition.