Skip to content
Energizing Nutrition
  • Home
  • About
  • Programs
  • Press
  • Testimonials
  • Energy Bites
  • Contact
Energizing Nutrition

Molly Lee

Board-Certified Holistic Nutritionist

Posts Tagged with fall foods

Published October 28, 2014

5 Fall Foods to Boost your Health and Energy

Incorporate these 5 seasonal Fall foods in your daily meals to boost your health and energy!  Root vegetables like beets, carrots and sweet potatoes are rich with anti-oxidants, reduce stress and help you feel grounded when in a busy schedule.  Enjoy seasonal fruits like organic apples and pears – they are naturally sweet treats, high in fiber which help increase energy, stabilize blood sugar, improve your immune system and aid in natural weight loss.

 

fall_harvest picture

Search for:

Recent Posts

  • Foods To Eat When You’re Stressed
  • The Gift That Lasts a Lifetime: The Gift of Health
  • What you Think is as Important as What you Eat
  • How to eat for Spring and Summer? Tune into your body’s innate wisdom
  • Energize Your Year with Spiritual Nourishment

Recent Comments

    Archives

    • March 2020
    • December 2019
    • September 2019
    • May 2019
    • December 2018
    • August 2018
    • April 2018
    • February 2018
    • December 2017
    • November 2017
    • August 2017
    • May 2017
    • October 2016
    • June 2016
    • May 2016
    • January 2016
    • December 2015
    • September 2015
    • April 2015
    • February 2015
    • October 2014
    • April 2014
    • January 2014
    • December 2013

    Categories

    • Book review
    • Chewing
    • Digestion
    • Energy foods
    • Food Allergies
    • Food liberation
    • Healthy digestion
    • Healthy eating
    • Healthy Fats
    • Healthy lifestyle
    • Healthy weight
    • Juicing
    • Mind Body health
    • Mindful Eating
    • Nutritious foods
    • Smoothies
    • Spiritual Nourishment
    • Spirituality
    • Superfoods
    • Uncategorized
    • Vitamin D Foods
    • Vitamins
    • Website
    • weight loss

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    • Facebook
    • Twitter
    • Instagram
    Copyright © 2021 Energizing Nutrition. All rights reserved. Web design by MarComm Pro.