Energy Bites

Published

20 Foods You Should Eat When You’re Stressed

Is the state of the world stressing you out?  Don’t worry, you’re not alone!  This and other factors, including added sugar intake from left-over Halloween candy, adapting to colder weather and anticipation of holiday madness can leave you feeling tired, run down and stressed.  High quality foods and nutrition can go a long way to help you stay grounded, relaxed and healthy.  

I was interviewed last winter by Redbook Magazine along with a panel of health and wellness experts on this topic.  We shared simple tips, explaining in detail why foods including kale, sweet potatoes, lemon water and superfood seeds help keep you calm and carrying on when you notice stress creeping up on you.  

Check out the complete list and full article here: 20 Foods You Should Eat When You’re Stressed

For more info or to book an appointment with Molly, CONTACT US

 

Published

This is Why Eating Healthy is Hard!

Have you ever felt confused and frustrated about what to eat?  It’s good to have a laugh around this as we’ve all been there! Many of us have gotten caught in the traps of fad dieting, food myths, and yo-yo dieting.

In these times, popular food trends include Paleo, veganism, raw foods, cleansing, fasting, the list goes on….

Which is right for you?

The simple answer is: there is no one right way of eating that works for everyone.  True health is developed through learning to eat in a way that works for you as a unique individual, based on your bio-individuality and genetic makeup (blood type, body type, ancestry, age, etc).  Through this understanding, it is possible to achieve real, sustainable health and a positive relationship with food without dieting or deprivation.

If you’re interested in learning more, CONTACT US

Published

Transform Your Food Paradigm

Transform your Food Paradigm
Transform your Food Paradigm

Do you believe that being healthy means following the perfect diet or reaching an ideal weight?  And once attained, you will be happy, loved, accepted and worthy?  The truth is that health is not fixed as we are conditioned to believe.  It is a cyclical journey rather than a final destination.  What you need in order to be healthy is constantly changing because as a human being, you are constantly changing.  On a day to day, week to week, month to month basis what you need shifts depending on factors such as the season, how much or little you exercise and genetic factors including your body type and blood type.  A rigid and dogmatic view of health and eating can result in much suffering and unhappiness.  This may manifest as an endless cycle of yo-yo dieting, emotional eating, being “on or off the wagon” “good” or “bad;” a sort of food samsara, creating deep emotional and physical suffering.

Are you ready to step off the vicious cycles and let go of the food drama?  It is possible to have a positive relationship with food.

For more info or to book an appointment with Molly, CONTACT US

~ Adapted from Molly’s book: Energizing Nutrition: A New Food Paradigm