Have you ever felt confused and frustrated about what to eat? It’s good to have a laugh around this as we’ve all been there! Many of us have gotten caught in the traps of fad dieting, food myths, and yo-yo dieting.
In these times, popular food trends include Paleo, veganism, raw foods, cleansing, fasting, the list goes on….
Which is right for you?
The simple answer is: there is no one right way of eating that works for everyone. True health is developed through learning to eat in a way that works for you as a unique individual, based on your bio-individuality and genetic makeup (blood type, body type, ancestry, age, etc). Through this understanding, it is possible to achieve real, sustainable health and a positive relationship with food without dieting or deprivation.
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