20 Foods You Should Eat When You’re Stressed

Is the state of the world stressing you out?  Don’t worry, you’re not alone!  This and other factors, including added sugar intake from left-over Halloween candy, adapting to colder weather and anticipation of holiday madness can leave you feeling tired, run down and stressed.  High quality foods and nutrition can go a long way to help you stay grounded, relaxed and healthy.  

I was interviewed last winter by Redbook Magazine along with a panel of health and wellness experts on this topic.  We shared simple tips, explaining in detail why foods including kale, sweet potatoes, lemon water and superfood seeds help keep you calm and carrying on when you notice stress creeping up on you.  

Check out the complete list and full article here: 20 Foods You Should Eat When You’re Stressed

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