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Energizing Nutrition

Molly Lee

Board-Certified Holistic Nutritionist

Articles from December 2015

Published December 28, 2015

Shift from Mindless to Mindful Eating

lotus flower rising

“Mindless eating is a lack of presence when eating.  There has been a great shift from how our ancestors ate to how we eat in the modern world. The food paradigm used to be one of nourishment, enjoyment, and communion.  This for many has now been replaced in the electronic age with busy, distracted and often isolated eating.

The lack of awareness around how we eat has had a profound impact on both our physical and emotional health. Digestion begins in the mouth.  Without being mindful or present when eating, we tend to chew less and our stomachs become overloaded, leading to digestive distress.  IBS, bloating, malabsorption, poor metabolism and obesity have become common health issues as a result.

On an emotional level, relief from stress, boredom and unhappiness can lead to mindless eating and the tendency to eat for comfort or entertainment rather than for fuel.

In order for true health to be experienced, it is necessary for the disconnected detached food paradigm to transform.”

~ Excerpt from Energizing Nutrition: A New Food Paradigm 

Are you ready to transform your relationship with food to one of true health, ease and pleasure?

*Find out more about a personalized health and nutrition program and receive a free copy of Molly’s book!

 

Published December 13, 2015

Check Out Energizing Nutrition’s New Website!

We are excited to announce the launch of Energizing Nutrition’s brand new website, just in time for the new year!  The new site comes packed with lots of great new features to help us stay connected for a healthier new you.

Stop on over today, and don’t forget to subscribe to receive free nutrition tips from Molly Lee!

www.energizingnutrition.com

Energizing-Nutrition-Website

Published December 12, 2015

Give the Gift of Health to yourself or a loved one this holiday season!

Fresh green apple packaging in red tape

 

Are you or a loved one ready to make positive, lasting changes to your diet and health?  Consider giving the Gift of Health to yourself or a loved one this holiday season!

Energizing Nutrition is offering 3 holiday gift packages (Red, Silver and Gold) this year.  Each gift package includes a 1 hour initial health and nutrition consultation plus a copy of Molly’s recently published book, Energizing Nutrition: A New Food Paradigm.  Please see gift options listed below:

OPTION #1: Red package ($187 value)
Includes 1 hour comprehensive initial health consultation + book   
COST: 99. (Save $88)
 
OPTION #2: Silver package ($362 value) 
Includes 1 hour comprehensive initial health consultation, one 50 min follow up session + book 
COST: 249.
(Save $113)
 
OPTION #3: Gold package ($537 value)  
Includes 1 hour comprehensive initial health consultation, two 50 minute follow up sessions + boo
COST: 399.
(Save $138)

*Gift packages can also be personalized to suit your needs and budget. Sessions can be done from anywhere in the world, in the comfort of your own home or office via Skype or phone.

*To find order a gift package or to set up a initial consultation, please visit the Contact Page.

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