5 Fall Foods to Boost your Health and Energy

Incorporate these 5 seasonal Fall foods in your daily meals to boost your health and energy!  Root vegetables like beets, carrots and sweet potatoes are rich with anti-oxidants, reduce stress and help you feel grounded when in a busy schedule.  Enjoy seasonal fruits like organic apples and pears Рthey are naturally sweet treats, high in fiber which help increase energy, stabilize blood sugar, improve your immune system and aid in natural weight loss.

 

fall_harvest picture

Leave a Reply

Your email address will not be published. Required fields are marked *